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This just in from our very own Scott Zednek who is in Bimini and will begin his 80 mile journey tomorrow morning to Florida on his paddle board. Join us in wishing a safe journey to Scott and all the other incredible folks who will be Crossing for a Cure.
Good luck Scott!

Hi All,
A big THANK YOU to all who donated and offered kind words of encouragement! We hit the fundraising goal and now I'm hitting the water very soon.

Please visit the www.crossingforacure.com website or download the app "Crossing for a Cure" to track my journey across the Gulfstream that begins midnight Friday in Bimini, Bahamas.

We anticipate landing at the Lake Worth Pier sometime between 3 and 6 PM Saturday.

I have a great support boat and crew that will make this a safe journey.

Cheers!!!

Scott
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This just in from our very own Scott Zednek who is in Bimini and will begin his 80 mile journey tomorrow morning to Florida on his paddle board. Join us in wishing a safe journey to Scott and all the other incredible folks who will be Crossing for a Cure.
Good luck Scott! 

Hi All,
A big THANK YOU to all who donated and offered kind words of encouragement!  We hit the fundraising goal and now Im hitting the water very soon.

Please visit the www.crossingforacure.com website or download the app Crossing for a Cure to track my journey across the Gulfstream that begins midnight Friday in Bimini, Bahamas.

We anticipate landing at the Lake Worth Pier sometime between 3 and 6 PM Saturday.

I have a great support boat and crew that will make this a safe journey.

Cheers!!!

Scott

 

Comment on Facebook

Good luck Scott! See you on the other side!

Good luck Scott. Thanks for doing this!

Good luck 🍀

Good luck!

Good luck Scott Zednek!

+ View more comments

Great workout tonight! ... See MoreSee Less

Great workout tonight!Image attachment

 

Comment on Facebook

I had a blast! I need to start using Mellow Mondays to practice technique and build stamina so I don't poop out so quickly at Wednesday/Saturday practice. Thank so much LHD for having Mellow Mondays! Love you guys and gals!

#rowpinktough🚣

Two boats out paddling this morning. With our race ready boat is getting prepared for next month’s race, our non racers worked on their technique. Great workout for all! ... See MoreSee Less

Two boats out paddling this morning. With our race ready boat is getting prepared for next month’s race, our non racers worked on their technique. Great workout for all!Image attachmentImage attachment

1 week ago

Lighthouse Dragons SOS

HIGH FIVEs to Google for yesterday’s cool Doodle celebrating the Asia Dragon Boat Festival!

Check out the full Time Magazine article at time.com/5602762/google-doodle-dragon-boat-festival/?utm_source=emailshare&utm_medium=email&utm_c...
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2 weeks ago

Lighthouse Dragons SOS

We are celebrating National Cancer Survivors Day, Jupiter Medical Center, it’s a celebration of life! ... See MoreSee Less

We are celebrating National Cancer Survivors Day, Jupiter Medical Center, it’s a celebration of life!Image attachment

 

Comment on Facebook

JMC is sooooo good to us! <3 I love JMC!! <3

Looking lovely, ladies. I'm celebrating with you.

I had a great time! Made some new friends and learned a lot about what Jupiter Medical Center offers for cancer patients!

Sorry I missed it this year. Last year was pretty special, remember Debbie?? 💖

So sorry I missed you guys, I was painting a tile at the Lynn Cancer Institute. One of my kids decided to dedicate his tile to the team!

How can you join this group, I am a breast cancer survivor so far for four years, i’am 76yrs old, really thought i was to old! To join! Would like more info plz!

+ View more comments

Cancer survivors luncheon today at Good Samaritan Medical Center, celebrating all survivors! ... See MoreSee Less

Cancer survivors luncheon today at Good Samaritan Medical Center, celebrating all survivors!Image attachment

 

Comment on Facebook

Great celebration with you girls! 💜 Inspiring stories for sure 👍🏻😊

Love you ALL ... and SO glad to know you ALL. ❤️

Good to see you.Enjoy the Summer👏🏼❤️

So sorry I missed seeing you all!! Hope it was inspirational!! ❤️❤️

It was great seeing you there! Sisters who lift each other up..strong bonds!

Good to see you again Debbie.

Looking good gals ❤️

Awesome!!

+ View more comments

2 weeks ago

Lighthouse Dragons SOS

Here's the ultimate fact sheet for you to share to your non-dragon boat racing friends! REMEMBER, it's paddling - not rowing! #PaddleWithPride #GWN #MLDB #GWNDragonBoat #DragonBoat ... See MoreSee Less

3 weeks ago

Lighthouse Dragons SOS

Flashback 2017 ... See MoreSee Less

 

Comment on Facebook

May the Lord bless United States of America amen

This is how we do it on a beautiful Saturday morning....dragon stretch! ... See MoreSee Less

This is how we do it on a beautiful Saturday morning....dragon stretch!Image attachmentImage attachment

 

Comment on Facebook

It was a great run. Today's workout is helping me build my stamina. Thanks Coach Toby!

3 weeks ago

Lighthouse Dragons SOS

Jupiter Medical Center’s Ella Milbank Foshay Cancer Center invites you and your family to attend the annual Celebration of Life in honor of National Cancer Survivors Day on Sunday, June 2nd from 11 a.m.- 2 p.m.

National Cancer Survivors Day is a celebration of life for those who have survived a cancer diagnosis, an inspiration for those recently diagnosed and a gathering of support for families. Please RSVP to 561-263-2200 by May 29, 2019. Click here to learn more. bit.ly/2QccAvX
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4 weeks ago

Lighthouse Dragons SOS

Tips For Paddling On a Dragon Boat Race Team

If you've never paddled on a dragon boat team before, you'll be amazed at how much fun it is, and how smooth and fast the races seem. Afterwards, you'll feel how much effort it took, but while you're racing it's all about being synchronized and keeping your form.
Dragon boat racing may be an ancient sport with origins in China, but it's now become a fast-growing international sport. There are numerous annual dragon boat races across Canada and the United States, and you can find competitions in the UK, Europe, and of course, all over Asia.

There are two types of boats...
The "Flag Catcher" style, also known as the Taiwanese Ceremonial Boat. At the finishing line, a flag catcher who crouches at the bow and then climbs on the dragons head to snatch the flag that is upright in the water, to signal the reach of finish line.
More commonly used is the Hong Kong style boats. They are lower, lighter and faster, and are used by most competitive teams.
Both take 18-20 paddlers and feature a drummer and a steersperson.


DRAGON BOAT PADDLING TIPS
First of all, remember, it's "PADDLING," not "rowing." Keep in mind that there are many different approaches to paddling, but they all have the same thing in common: to have an "efficient" stroke. These are just some guidelines and you will always do as your own coach instructs when you are on their boat.
Before you can paddle, you need to have a good base of support. When you sit in the boat, you must "hang a cheek" (your outside hip) as close to the side of the boat as possible.
So....Paddles Up. Have fun and be safe! See you on the water!

BASICS:
- Keep the paddle vertical when the blade is in the water (top hand over bottom hand)
- Keep a quiet boat, meaning, do not move side to side when paddling
- Keep the paddle as close to the gunwale (side of the boat) at all times, during the stroke and also during the recovery.
- Try to recover with the blade as close to the water as possible,
- Stay open and big when paddling, head-up, chin-up,chest-up helps keep the airways open as well.
- Bottom hand should grip around 4" up from top of the blade; if you hold too near the blade, it will limit how far you can reach.

ROTATION AND EXTENSION AND FORWARD LEAN:
- Rotation starts from the (1) hips, (2) lower back, (3) upper back, (4) shoulders, (5) extend arms
- To maximize reach and extension, concentrate on bringing your outside arm parallel to the water before the catch and extend the bottom arm straight.
- Most of your weight should be on your outside butt-cheek with the other side slightly lifted off the bench when reaching
- I like to keep my outside leg forward. You can keep both forward or the inside leg (depends on what your coach says)
- I am able to use my leg to push off for extra power
- Lean forwards at all times, it really helps to get more length on the stroke - also if the person sitting in front of you is not leaning, it will shorten the stroke of the person behind.
- Try to reach and extend further than you normally would.... When you practice this more, the easier it will get 🙂
CATCH:
- Plant your paddle into the water before you start to pull.
- The catch should be silent without any splashing (otherwise that means you are starting to pull before a full catch)
- Keep the stroke up-front, and do not pull back too far past your hip or you will put drag on the boat.

PULL:
- Keep your core tight as most of the work during the pull is coming from your back and legs (not from the arms).
- Lock your bottom arm while pulling.
- Push with your leg for extra power.
- Think of the pull as if you are pulling yourself and the boat up to the paddle, rather than pushing the paddle into the water.

EXIT AND RECOVERY:
- Exit when the blade reaches your mid thigh as pulling back too far will create drag.
- Try to pull up instead of out to the side....try not to drop your top arm too low in front of your face.
- As you exit the water, you can do a slight inwards twist with your wrists to help with the clean exit.

We'll see you at the races!
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Comment on Facebook

Donegal Dragons ❤️

Awesome evening out on the water, team! 😊👍🏻💪 ... See MoreSee Less

 

Comment on Facebook

Thanks. Betsy and. Cindy !! U all were great captains on are madian voyage ! John sndi had an awesome experience ! 🚣‍♀️🏅

You look fantastic!

That’s my dear husband 😘

This is what it feels like to be racing in a dragon boat! ... See MoreSee Less

This is what it feels like to be racing in a dragon boat!

 

Comment on Facebook

Love this pic Laura!! You look great

Totally agree this should be on the program when we talk about racing love this picture it says it all excitement determination and fun

❤❤❤ awesome capture of our ultimate dragonette!

You rock my friend!! WooHoo!!

I love this picture!

Great picture

Love that paddle!

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Race day!
We had so much fun and we brought home bronze medals in the both the BCS and Mixed Division. But more importantly, everyone had a great time, and for many it was their first dragon boat race. Congratulations to all the teams who participated!
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Comment on Facebook

I’m so proud of my beautiful ladies !!! WooHoo!! ❤️❤️❤️❤️

So much fun. Thanks everyone. Had a great time.

Proud of you gurlz!

Well done team!!! Xx

⭐️⭐️⭐️⭐️⭐️

Awesome 😎

+ View more comments

A little warm up tonight before our race day tomorrow. ... See MoreSee Less

A little warm up tonight before our race day tomorrow.Image attachmentImage attachment

 

Comment on Facebook

Good luck on your first race of the year lighthouse!! I know you all will do great.

Paddles Up 👍

GOOD LUCK!!

Go Dragons

Perfect evening for pre race practice, lots of strong and determined paddlers going out for their very first dragon boat race. So exciting!

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1 month ago

Lighthouse Dragons SOS

Good information from our team's sponsor Jupiter Medical Center. Pay attention to the early signs. Knowledge is power.Do you know the symptoms of a TIA or “mini-stroke”? A TIA usually lasts only a few minutes and no longer than 24 hours. While TIAs generally do not cause permanent brain damage, they are a serious warning sign of stroke and should not be ignored. TIA is a proven risk factor for stroke. The risk of stroke is highest within the first 30 days after a TIA.

Symptoms include:
- Brief period of weakness or numbness of the face, arm, or leg, especially on one side of the body
- Brief period of confusion, or trouble speaking or understanding
- Difficulty seeing in one or both eyes for a brief period of time
- Difficulty walking, dizziness, or loss of balance or coordination for a brief period of time
- Brief period of severe headache with no known cause

Click here to learn more. bit.ly/2IaGtuo
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Good information from our teams sponsor Jupiter Medical Center. Pay attention to the early signs. Knowledge is power.

National Cancer Survivor’s Day is Sunday, June 2nd. Our team’s sponsor, Jupiter Medical Center is having an amazing event to celebrate US! Dr. Nancy Taft, breast surgeon, will be speaking as well as two survivors. There will be a raffle with exciting prizes, lunch, massages, reiki, meditation, and more!

Attached is the invitation with information on how to RSVP.
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National Cancer Survivor’s Day is Sunday, June 2nd. Our team’s sponsor,  Jupiter Medical Center is having an amazing event to celebrate US!  Dr. Nancy Taft, breast surgeon, will be speaking as well as two survivors. There will be a raffle with exciting prizes, lunch, massages, reiki, meditation, and more!

Attached is the invitation with information on how to RSVP.

Wishing all the Mom's a wonderful Mother's Day! ... See MoreSee Less

Wishing all the Moms a wonderful Mothers Day!Image attachmentImage attachment

What a great morning, a little rain kept us cool while we worked hard training for our race next weekend. ... See MoreSee Less

 

Comment on Facebook

So much fun today love paddling with Lighthouse Dragons!!❤️

Look for us in this month's publication of the Jupiter Inlet Magazine!
online.fliphtml5.com/vofm/ikpr/
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Look for us in this months publication of the Jupiter Inlet Magazine!
http://online.fliphtml5.com/vofm/ikpr/Image attachmentImage attachment

1 month ago

Lighthouse Dragons SOS

Our T-shirts are here for the #WomenForWomen #RoadRace, taking place this Saturday, May 11! These are high quality Ladies Performance Tees to keep you cool, dry, and comforable during your run. Special Thanks to our presenting sponsor Jupiter Medical Center! To register for this event please visit tinyurl.com/y6kdodfm ... See MoreSee Less

Lighthouse Dragons is featured in the newest issue of Hobe Sound Magazine! Check it out! ... See MoreSee Less

Lighthouse Dragons is featured in the newest issue of Hobe Sound Magazine!  Check it out!Image attachmentImage attachment

 

Comment on Facebook

Excellent article and great PR!

Great news!

Wonderful 🥰🐉🐲🛶

Great article!!

Busy morning with the dragons!
Two boats out at sunrise followed by our quarterly team meeting and some great social time at the Square Grouper. We enjoyed catching up with some of our team mates who have not been able to paddle lately. We love our tribe!
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2 months ago

Lighthouse Dragons SOS

Last day of this amazing exhibit, it's not too late to make a donation to Lighthouse Dragons in honor of your favorite breast Cancer Survivor, so one of our beautiful Warrior Goddesses can take their portrait home! Thank you Rhea Lewis Photography - Photogratherapy for Children of All Ages for this empowering experience for our survivors!Looking forward to seeing you tonight between 6:30-8:30pm for the opening reception of this Art Exhibit at the New Studio for the Visual Arts located at 1615 S. Cypress Drive, Tequesta, FL 33469

Many of our beautiful breast cancer survivors will be featured in this exhibit of healing and survivorship.

And with your $150+ donation, the breast cancer survivor of your choice the opportunity to take their artwork home at the end of the month long exhibition.

You need not be present to make your donation, just click on the DONATE button on this page or follow our secure link on our website:
lighthousedragons.org/donate-to-our-team/
and let us know which survivor you would like to support with your donation.
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Photos from Lighthouse Dragons SOS's post ... See MoreSee Less

 

Comment on Facebook

I love the Saturday morning paddle. The mosquitoes are still sleeping 😊.

Great morning.

Awesome Mellow Monday paddle tonight - great job, Cynde, as both steer and coach-in-training - and our two newbies were bitten by the dragon! 😊👍🏻 ... See MoreSee Less

 

Comment on Facebook

Love it when newbies fall in love with our dragon and beautiful surroundings

Love love loved it!!! Can’t wait to do it again!

Great seeing you all tonight. It is the best place to exercise & get your mind right. Until next time, paddle on!😁

Thanks everyone for the Awesome opportunity to paddle into the sunset! Looking forward to the next paddle!

Happy Earth Day to our Mother Earth! She has done so much for us, and we need and MUST take care of her and treat her better. What gift will you give her today? Everyone of her children can make a difference, no matter how small. ... See MoreSee Less

Happy Earth Day to our Mother Earth! She has done so much for us, and we need and MUST take care of her and treat her better. What gift will you give her today? Everyone of her children can make a difference, no matter how small.

2 months ago

Lighthouse Dragons SOS

Great workout, lots of fun, gorgeous weather.... Fabulous morning for our dragons! ... See MoreSee Less

 

Comment on Facebook

What a perfect day for you Dragons!! I know you had fun!

Wishing all our friends and family all the best on this holiday weekend! ... See MoreSee Less

Wishing all our friends and family all the best on this holiday weekend!

2 months ago

Lighthouse Dragons SOS

Great paddle tonight! ... See MoreSee Less

We are having a great time at the Wild and Scenic Film Festival at the Jupiter Inlet Lighthouse!
If you missed us last night, we will be back again tonight.
... See MoreSee Less

We are having a great time at the Wild and Scenic Film Festival at the Jupiter Inlet Lighthouse!
If you missed us last night, we will be back again tonight.

2 months ago

Lighthouse Dragons SOS

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2 months ago

Lighthouse Dragons SOS

Thank you Jupiter Medical Center for hosting today’s informative oncology series Lunch and Learn lecture on this very interesting topic of Ayurveda medicine by Dr. Scott Gerson. We also enjoyed a few minutes of mindful meditation at the conclusion of the presentation. ... See MoreSee Less

Thank you Jupiter Medical Center for hosting today’s informative oncology series Lunch and Learn lecture on this very interesting topic of Ayurveda medicine by Dr. Scott Gerson. We also enjoyed a few minutes of mindful meditation at the conclusion of the presentation.Image attachment

 

Comment on Facebook

Captain Debbie is having way too much fun!

Busy day at Coastal Fest! ... See MoreSee Less

Busy day at Coastal Fest!

2 months ago

Lighthouse Dragons SOS

Great morning for a run (or walk) to support our friends at the Sari Center and to enjoy time together. ... See MoreSee Less

 

Comment on Facebook

OMG, 1st, 2nd and 3rd - it’s a hat trick!! Congratulations to you fabulous women!!

You ladies look awesome! I had family in town and they arrived yesterday evening and had to wake up early for a long drive back up to White Plains NY.

Great morning! Lovely sunrise, well planned race, good friends and a great cause supporting Sari Asher Center for Integrative Cancer Care!

Great job!

Way to go SOS👏🏼💕

+ View more comments

2 months ago

Lighthouse Dragons SOS

It is an empowering and powerful exhibit of strength, courage and beauty, honoring our Warrior Goddesses. The exhibit featured 32 Breast Cancer Survivors, most of whom are our very own Lighthouse Dragons. It’s not too late to stop by and enjoy this exhibit, it will be on display all month. And you still have a chance to make a donation to our organization in honor of one of our extraordinary ladies so she can take her portrait home! ... See MoreSee Less

It is an empowering and powerful exhibit of strength, courage and beauty, honoring our Warrior Goddesses. The exhibit featured 32 Breast Cancer Survivors, most of whom are our very own Lighthouse Dragons. It’s not too late to stop by and enjoy this exhibit, it will be on display all month. And you still have a chance to make a donation to our organization in honor of one of our extraordinary ladies so she can take her portrait home!

 

Comment on Facebook

You look a-m-a-zing Lisette!! Love the shoes! Xxx

Looking forward to seeing you tonight between 6:30-8:30pm for the opening reception of this Art Exhibit at the New Studio for the Visual Arts located at 1615 S. Cypress Drive, Tequesta, FL 33469

Many of our beautiful breast cancer survivors will be featured in this exhibit of healing and survivorship.

And with your $150+ donation, the breast cancer survivor of your choice the opportunity to take their artwork home at the end of the month long exhibition.

You need not be present to make your donation, just click on the DONATE button on this page or follow our secure link on our website:
lighthousedragons.org/donate-to-our-team/
and let us know which survivor you would like to support with your donation.
... See MoreSee Less

 

Comment on Facebook

Please let Rhea Lewis Photography - Glamour & Boudoir know when you donate on someone's behalf and when they reach $150 they will receive their art piece at the end of April 😁

Beautiful!!! Love this work!

2 months ago

Lighthouse Dragons SOS

Another spectacular sunset paddle. While enjoying the beautiful evening practice, we worked hard on our endurance and our racing technique. Great job tonight everyone! ... See MoreSee Less

2 months ago

Lighthouse Dragons SOS

Life Rhino with Lorri Faye
<3 Life Rhino with Lorri Faye
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2 months ago

Lighthouse Dragons SOS

Thank you PonTiki Boat Cruises for these wonderful pictures of our dragons!Breast Cancer Dragon Boat cruising by.. Beautiful night!! Paddle with all your ❤️❤️❤️ ‘s ladies!! Pontiki loves u!! ... See MoreSee Less

Thank you PonTiki Boat Cruises for these wonderful pictures of our dragons!Image attachmentImage attachment

2 months ago

Lighthouse Dragons SOS

www.facebook.com/144752022294463/posts/1624184931017824?sfns=moBreast Cancer Dragon Boat cruising by.. Beautiful night!! Paddle with all your ❤️❤️❤️ ‘s ladies!! Pontiki loves u!! ... See MoreSee Less

https://www.facebook.com/144752022294463/posts/1624184931017824?sfns=moImage attachmentImage attachment

Rainbows, sailing ships and an exquisite sunset. Just another wonderful Mellow Monday in Jupiter! ... See MoreSee Less

 

Comment on Facebook

Looks MAGICAL! What a beautiful evening!!! Gorgeous photos!

I cant wait until I can come during the week!

Awesome pictures!

Miss Jupiter!

❤️

Cathy Urchisin

+ View more comments

2 months ago

Lighthouse Dragons SOS

As our team grows, so do our smiles! This weekend’s practice brought us fun as well as a great workout for all different levels of our paddlers. ... See MoreSee Less

 

Comment on Facebook

Good morning ladies! You all are looking fabulous!! ❤️❤️

It was one of the best evening paddles yet this year! Great crew, spectacular sunset, lots of laughs, interesting scenery and a great workout!

You did a great job steering RED, Reina!

3 months ago

Lighthouse Dragons SOS

Tax time is right around the corner and you can help Lighthouse Dragons raise money by getting your taxes prepared by H&R Block or Block Advisors. If you are a new client, we will get a $20 contribution when you use the referral card below and present it at your appointment.
Thank you for supporting Lighthouse Dragons!
REFERRAL CODE #40010001099922

www.hrblockreferrals.com/Non…/KitFlyer/40010001099922Tax time is right around the corner and you can help Lighthouse Dragons raise money by getting your taxes prepared by H&R Block or Block Advisors. If you are a new client, we will get a $20 contribution when you use the referral card below and present it at your appointment.
Thank you for supporting Lighthouse Dragons!
REFERRAL CODE #40010001099922

www.hrblockreferrals.com/NonProfit/KitFlyer/40010001099922
... See MoreSee Less

Tax time is right around the corner and you can help Lighthouse Dragons raise money by getting your taxes prepared by H&R Block or Block Advisors. If you are a new client, we will get a $20 contribution when you use the referral card below and present it at your appointment. 
Thank you for supporting Lighthouse Dragons!
REFERRAL CODE #40010001099922

http://www.hrblockreferrals.com/Non…/KitFlyer/40010001099922

Hardy crew tonight-a little rain never hurt anybody! 😁👍🏻 It’s a water sport 🌦🚣‍♀️ ... See MoreSee Less

3 months ago

Lighthouse Dragons SOS

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Comment on Facebook

Gorgeous day! Looking good, ladies... I miss you! 😘

Lookin good ladies! 💗🐲🛶

3 months ago

Lighthouse Dragons SOS

Enjoyed Lunafest at FAU Osher Lifelong Learning Center. Fun representing Lighthouse Dragons at an informational booth. ... See MoreSee Less

Enjoyed Lunafest at FAU Osher Lifelong Learning Center.  Fun representing Lighthouse Dragons at an informational booth.

 

Comment on Facebook

Thank you ladies!! 💕🐉💜

Great job, ladies!

Nice job ladies

Thank you!

Fun day of paddling and promoting our favorite sport, Dragon Boating, at the Arden Communities in Palm Beach County. ... See MoreSee Less

 

Comment on Facebook

Sherri Leber Boyce will you guys compete in the ORLANDO INTERNATIONAL DRAGON BOAT FESTIVAL October 19, 2019 ?

Fun day on the dragon boat! Good to get back to it!

3 months ago

Lighthouse Dragons SOS

Celebrating Women’s Day at the Power of Pink Luncheon hosted by Jupiter Medical Center. We learned a lot from their expert panel of Breast Cancer physicians, had a few laughs and enjoyed a lovely lunch. ... See MoreSee Less

 

Comment on Facebook

You're beautiful, Debbie. ALL of you are amazing. 🥰

Just lovely👏🏼💕

All of you look great!

Beautiful and powerful women!

3 months ago

Lighthouse Dragons SOS

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Beautiful evening 😊 ... See MoreSee Less

 

Comment on Facebook

Miss you already! Back home in Annapolis with indoor paddling practice is just not the same. Hope to join you all again next winter. Thank you for allowing me to join with your beautiful team last month. It was a highlight of my trip.

These gorgeous evening paddles are so healing and empowering. The beautiful sunsets are just a bonus!

Can’t wait for the time to change so I can get out there again.

Greetings from Nova Scotia!!!

Gorgeous ladies !! ❤️

+ View more comments

3 months ago

Lighthouse Dragons SOS

A great day to be paddling in Jupiter! ... See MoreSee Less

3 months ago

Lighthouse Dragons SOS

A great day to be paddling in Jupiter! ... See MoreSee Less

 

Comment on Facebook

You girls Rock!

Wish I was! You are all awesome! 👍❤️

4 months ago

Lighthouse Dragons SOS

Namaste ❤️ LOVED our special yoga for Dragon Boating class. WONDERFUL!! Thank you, Mary Teal, for supporting Lighthouse Dragons through your teaching of yoga. Thank you, Karen Crea, for making this happen. Thank you to all who came. It was GREAT! ... See MoreSee Less

Namaste ❤️ LOVED our special yoga for Dragon Boating class.  WONDERFUL!!  Thank you, Mary Teal, for supporting Lighthouse Dragons through your teaching of yoga.  Thank you, Karen Crea, for making this happen.  Thank you to all who came.  It was GREAT!Image attachment

 

Comment on Facebook

Beautiful! Love it!! 💜

4 months ago

Lighthouse Dragons SOS

Introduction to Dragon Boating session! ... See MoreSee Less

4 months ago

Lighthouse Dragons SOS

Introduction to Dragon Boating session! ... See MoreSee Less

Our Introduction to Dragon Boating session today was a huge success. Consider joining us for our next session on March 23rd.
Message here to reserve your seat.
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Our Introduction to Dragon Boating session today was a huge success. Consider joining us for our next session on March 23rd. 
Message here to reserve your seat.

 

Comment on Facebook

Congratulations! It’s a great team and a beautiful place to dragon boat!!💗🐲🛶

I had a wonderful time today! Wonderful group of people!

4 months ago

Lighthouse Dragons SOS

Please cast your vote for your home team, Lighthouse Dragons!!!Marine Industries Association of Palm Beach County is donating $500.00 from the 2019 Palm Beach Paddlefest raffle proceeds to one (1) non-profit organization tagged below. The organization with the most votes will receive a check from #MIAPBC.

Vote for the organization you want ALL funds raised to be donated to by clicking link to vote ---> survey.constantcontact.com/survey/a07eg3t1505js3ocszo/start

The Taras Oceanographic Foundation / North Palm Beach Rowing Club / AustinBlu Foundation / Crossing for a Cure / Florida Fishing Academy / Fishing for Families in Need / Furry Friends Adoption, Clinic & Ranch / Lighthouse Dragons SOS / Loggerhead Marinelife Center / River Center
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Please cast your vote for your home team, Lighthouse Dragons!!!

It’s was a great morning on the water with two full dragon boats! Some went for an easier paddle, while others worked hard on their technique and endurance. We welcomed a few visitors to join us as we shared a little about the area and the local wildlife. ... See MoreSee Less

 

Comment on Facebook

Great paddle. Thanks for including my “kids”♥️

Great practice

What a great practice!! Thanks so much for having me 💗🐲🛶🌴😎

So fun! Great way to start the day.

Love you beautiful ladies !! 🌸🌸

+ View more comments

4 months ago

Lighthouse Dragons SOS

Valentine's Evening Paddle 2018.
Our ladies went out for what they thought would be a lovely evening paddle.
When they arrived at shore they were greeted by luminaries lining up the beach, our husbands and significant others surprising us with flowers, bubbly and chocolate and the best Valentine's Party ever!Guided by the flickering luminaries at the shore, our Dragonettes ended their Valentine's Day Paddle with a huge surprise! Our men were there to greet us after our practice, carrying red roses for all the women, and treated us to one of the best Valentine's Day ever. Thank you all the men who made this an extra special Luv 2 Paddle event. <3
Photos credit: Ravi Brammer
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Comment on Facebook

That was one of the sweetest things ever!! ❤️

It was a very Mellow Monday as we introduced Many new paddlers to our dragon. ... See MoreSee Less

 

Comment on Facebook

Thank you so much ladies. I had such a blast! I am definitely going to make this a habit!

A huge shout out to our Lighthouse Dragons team members and supporters who traveled to Neptune Beach, Floirda this weekend to participate in the Donna Race half Marathon for Breast Cancer. Congratulations to all who participated, you trained hard for this with determination as this race as your goal, and we are all very proud of your strong performance! Well done, Dragons! ... See MoreSee Less

4 months ago

Lighthouse Dragons SOS

Come visit us Palm Beach Paddlefest from 9am today!
Stop by and meet our dragons.
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Comment on Facebook

Congratulations to our very own team mate, Scott Zednik, for finishing second place in his division!!!

Great event, the paddling community in this area is so special. We met so many old friends and new, on and off the water. Could have asked for better Florida weather.

Our evening paddles are always something to look forward to! Loving our boats new look. ... See MoreSee Less

Our evening paddles are always something to look forward to! Loving our boats new look.Image attachmentImage attachment

 

Comment on Facebook

The boats look phenomenal!

Looks great !!!!

Beautiful!!

Beautiful Mellow Monday paddle - so thankful for being able to paddle in paradise! 😊 ... See MoreSee Less

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